Aging Skin Care

• Home
• Skin Types
• Skin Care Basics
• Skin Health/Anatomy
• Skin Protection
• Reducing Stress
• Cosmetic Surgery
• Anti Aging Quotations
• Product Reviews

• Free Newsletter
• Privacy Policy
• Site Map
• Our Mission
• FTC Disclosure

Nine Aging Skin Habits  

Learn Their Effects!

Here are Nine aging skin habits that can help you daily make the right health and lifestyle decisions to help you look younger and keep your skin from aging prematurely, making you look older, faster.  

An important part of any anti-aging skin care program, no matter what your age, is to know if you're causing harm to your skin and speeding up your skin's aging process.  If you're already older, you can improve your skin's health and appearance if you heed the following:

Eat Healthy:  Daily nutritian is a must for your general health, skin and well-being.  Looking your best is more than wearing good clothes and looking attractive.  If you're not eating properly, then you're not going to feel or look your best.  In sure good eating habits today and you'll notice your face and skin looking younger.     

Avoid Sun Exposure:  The sun can be very dangerous to your skin.  Care must be taken to avoid the serious effects that sun damage can cause. Continue...  

Avoid Cold Weather Exposure:  Cold winds and low temperatures contribute to aging skin by making skin dry, so if you venture out in the cold be sure to use a good moisturizer.

It’s important to use moisturizer indoors too, as heated rooms can be very drying to skin. Consider using a humidifier to help keep your skin more comfortable and reduce the aging skin effects of heated rooms.

Control Stress:  Maybe you’ve heard this expression: “Don’t frown, your face could stay that way.” Stress and worry cause frowning, and over time the muscles in the face actually conform to that movement.

To help reduce aging skin due to stress, be aware of your stress level and try to vary your facial expressions during the day. A good anti-aging skin care program should include meditation, gentle exercise or other relaxation techniques. Keeping stress in check -- and frown lines and aging skin wrinkles to a minimum -- will help you look and feel younger.

Avoid Alcohol:  Alcohol contributes to aging skin by dilating small blood vessels in the skin and increasing blood flow near the skin's surface. Over time, these blood vessels can become permanently damaged, creating a flushed appearance and broken vessels on the skin’s surface.

Exercise:   The activity of exercise should be a regular part of your life, especially if you're already retired.  A sedentary lifestyle contributes to aging skin because exercise helps to tone the muscles and get blood flowing.  Exercise should be an important part of every anti-aging skin care program. 

Research evidence strongly suggests that increased physical exercise may not only improve physical function in older adults but may also improve mood and slow the progression of cognitive decline. (read this Seattle dementia study).  

Get Enough Sleep:  Too little sleep makes you look and feel tired. One of the first places lack up sleep shows up is on the face, with dark circles and bags under the eyes, and sagging skin. Lack of sleep is also a major factor in memory loss and symptoms of depression that include low interest in daily activities and negative thinking.

Research has shown that most adults function best with 8-9 hours of sleep each night. Reduce caffeine during the day (with none in the evening), avoid eating at least 2 hours before bedtime, and maintain a sleep routine that includes going to bed at the same time each night. 

If you are having trouble sleeping, for any reason, it’s important to see your health care provider.  

While some signs of aging skin are inevitable, there’s a lot you can do to look your best at any age. Taking good care of yourself is the most important step in your anti-aging skin care program.

Avoid Cigarette Smoke:  Whether you smoke, or you spend time with a smoker, cigarette smoke is damaging -- and aging -- to your skin. Research has shown that exposure to cigarette smoke significantly increases skin wrinkles and dryness. This is partly due to the behavior of smoking, and also because cigarette smoke depletes your body of Vitamin C, which is a key ingredient for keeping skin plump and moist.

Some researchers believe that exposure to cigarette smoke (whether you smoke or not) is as damaging to aging skin as exposure to the sun's ultraviolet rays.

Hydrate often:  According to the medical profession, water is your body's principal chemical component, making up, on average, 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

This means that a lack of water can lead to serious dehydration.  This is a condition that occurs when you don't have enough water in your body to carry out the normal functions just mentioned. Even mild dehydration can drain your energy and make you tired. 

How much water do you need?  Continue...

*****

We Promote This All Natural Remedy For The Symptoms Of Menopause...

      If you're thinking about a different and safe approach other than HRT (Harmone Replacement Therapy), we would like to make you a special offer.  Get your first bottle of Menozac absolutely FREE! You just pay for shipping.  Again, you have nothing to lose, your satisfaction is guaranteed!!

Go to our store now! ... You owe it to yourself to feel the best you can.  And it's our mission to deliver the highest quality natural menopause relief and other health products with the best value to help you do just that!   

-- Visit Our Natural Health Store Now For Your Free Natural Treatment Supply!...  

        Anti-Aging Get Your FREE Supply