Recipes Credit

I am thankful to have the following list of healthy and skin rejuvenating recipes to share with you courtesy of www.SpaIndex.Com.  Bring out your natural beauty and glow.

       

 

NATURAL BATH RECIPES:
AROMATIC MILK BATH

Use this mixed concoction immediately after making it, for soft and silky skin.

1 egg
1/2 cup light olive oil
1 tablespoon glycerin
1/2 cup dried milk powder
1 drop jasmine essential oil
1 drop rose essential oil
6 drops lavender essential oil
2 cups distilled water

Beat together egg, olive oil, glycerin and milk powder with a whisk or hand held beater. While beating add essential oils. Continue beating until a smooth paste forms. Add the water a little at a time, continuing to beat. Immediately add to your warm drawn bath (be careful...if the water is too hot you'll make scrambled eggs).

NATURAL BATH RECIPES:
APHRODISIAC BATH BLEND

Whip up an Aphrodisiac Bath Blend to relax the mind, while the properties of the essential oils stimulate sexuality and euphoria.


2 tablespoons honey
2 tablespoons fresh cream
4 drops ylang ylang essential oil
3 drops neroli essential oil
2 drops bergamot essential oil

Combine all ingredients in warm bath water and soak.

NATURAL BATH RECIPES:
Spa index Bath Cookies

Our most requested recipe!

2 cups finely ground sea salt
1/2 cup baking soda
1/2 cup cornstarch
2 T light oil
1 tsp vitamin E oil
2 eggs
5-6 drops essential oil of your choice

Preheat your oven to 350 F. Combine all the listed ingredients and form into a dough.  Using a teaspoon or so of dough at a time, roll it gently in the palm of your hand until it forms a ball.  Form all dough into one teaspoon balls, and gently place them on an ungreased cookie sheet.  Consider sprinkling the bath balls with herbs, flower petals, cloves, citrus zest and similar aromatic ingredients.   Bake your bath cookies for ten minutes, until they are lightly browned. Do not over bake. Allow the bath cookies to cool completely. To use, Drop 1 or 2 cookies into a warm bath and allow to dissolve. Yield: 24 cookies, enough for 12 bath.

NATURAL BATH RECIPES:
CHAMOMILE MILK BATH

A skin-softening treat for dry, winter skin

4 cups powdered milk
1 cup boiling water
1/2 cup dried chamomile or 5 chamomile tea bags

Steep chamomile in water for 20 minutes Strain liquid. Mix liquid with powdered milk and add to running bath water.

NATURAL BATH RECIPES:
CHOCOLATE BUBBLE BATH 1

1 cup of unscented bubble bath
1/3 cup of unsweetened soy milk
3 oz. of grated or powdered dark chocolate

Heat the soy milk and add in the grated or powdered chocolate. Stir well until melted and blended, but do not boil. Allow to cool.  Mix well again just before adding to your bath.

CHOCOLATE BUBBLE BATH 2

1 cup of unscented bubble bath
1/2 cup of dried milk powder or soy milk
3 oz. of powdered unsweetened chocolate

Mix the powdered milk and chocolate well, until blended.  Stir into bubble bath until well mixed. Add to your bath in the amount desired.

NATURAL BATH RECIPES:
FOAMING VANILLA HONEY BATH OIL

1 cup light oil, such as mineral oil, massage oil, or baby oil
1/2 cup honey
1/2 cup unscented liquid soap or unscented shampoo
1 tablespoon pure vanilla extract

Mix together all the ingredients in a clean bottle with tight fitting lid.  When ready to use, shake vigorously, and pour 1/4 cup under running bath water.  

NATURAL BATH RECIPES:
RED WINE AND HONEY BATH
The Spa at Grove Park Inn Resort & Spa
Asheville, N.C.
 

The red wine and the honey together clarify and moisten.

Add to bath:
4 cups of the cheapest red wine available
1 cup of honey

1 cup of fine grade oil (consider sesame, olive, apricot, or avocado oil)
1 cup of mild shampoo or liquid castile soap
1/2 tsp. of  fragrance oil or essential oil of your choice

This is easy but indulgent soak which is ideal for winter dry skin. Combine all of your ingredients in a clean bottle or jar.  Shake vigorously before each use, and dispense one to two tablespoons into your rapidly running bath water.  You'll find the addition of mild shampoo helps to both emulsify and disburse the oil liberally throughout the bath water, for even distribution and coverage on your skin --- instead of the tub.

NATURAL BATH RECIPES:
RAINBOW FRUITY BATH SALTS

3 quarts of Epsom salts or course sea salts
3 envelopes unflavored unsweetened Kool-Aid powder (one each of three different colors)
3-4 drops of scented Essential Oils which compliment the flavors of Kool-Aid you have chosen (Orange oil with orange Kool-Aid, Lavender Oil with Grape Kool-Aid, Peppermint Oil with strawberry Kool-Aid, etc)

Mix one envelope of Kool-aid to 1 quart salts in three separate bowls.  Add 3-4 drops of essential oils to each of the three bowls, in a scent which coordinates with the color.  Alternate colored layers in a glass or plastic container.  To use, add 1/2 to 1 cup salts per bath.  No, the Kool-Aid will NOT stain your skin or tub, as it will be in fairly small concentrations, but, your white towels are another matter!  Careful!

NATURAL BATH RECIPES:
INSOMNIA MILK BATH

Lavender is well known for its calming properties, however, every facet of this recipe is designed with rest in mind.

   1 tbsp Almond oil
   4 drops Lavender essential oil
   3 drops Marjoram essential oil
   2 drops Benzoin essential oil
   1 cup of powdered milk

   Pour oils into a small bowl, mix thoroughly. Stir in 1 cup of      powdered milk. Add mixture to bath water.


   NATURAL BATH RECIPES:
   HAWAIIAN PARADISE BATH OIL

1 cup massage oil
10 drops mango scented oil
10 drops coconut scented oil
10 drops gardenia scented oil
10 drops ginger scented oil

Mix all ingredients together thoroughly. Bottle until ready for use. To use: Add to warm running water as you fill your bath tub.

NATURAL BATH RECIPES:
CHERRY VANILLA BUBBLE BATH

1/4 cup distilled water
1/4 cup unscented shampoo
2 tablespoons rose water
1 tablespoon liquid glycerin
1/2 teaspoon table salt
5 drops cherry fragrance oil
5 drops vanilla fragrance oil  -or- 1 tablespoon Vanilla extract

Whisk all ingredients until well blended. Pour desired amount under running water in the bath.

 

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