|
During the later
years in life, the body will lose bone and muscle. It will
also
gain
fat because the hormones aren't very active anymore.
There are many
factors which hinder an elderly person's health. The
information below
will help you to lead a healthy life - no matter how old you may be.
Remember, preventative measures will be a benefit for later
years.
For general
information about natural
skin care and what it means, you may wish to read
that article first.
Aging
Skin Health Factors
Water
Water in the body decreases with age, so many older folks will become
dehydrated very easily. Sometimes they won't feel thirsty,
while other times it's
too much work to pour a glass a water. With this in
mind, it's recommended that they drink at least 1 ounce of water for
every 2.2 pounds of weight.
Protein
At this stage in life, protein is very important. Protein is needed to
support a healthy immune system and prevent the wasting of
muscle. Since energy needs are less, older folks should eat
high quality protein such as eggs, lean meats, poultry, and fish.
Carbs and
fiber
Carbohydrates are the main source of energy for the entire
body. You can find carbs in bread, cereals, pasta, and other
grain products. A diet that's high in fiber and water will
help to prevent constipation as well.
Fat
Fat intake for the elderly should be limited, not eliminated.
You can limit fat by choosing lean meats, low fat dairy products, and
food preparation methods that don't include
frying.
Iron
For the elderly, iron deficiency can be seen with those who aren't
eating much. Good sources for iron include lean red meats or
breakfast cereals.
Zinc
Zinc intake is normally with the elderly, and to make matters worse,
it's not absorbed very well either. Meat, poultry, and fish
should be a part of your diet to help you meet the requirements for
zinc.
Calcium
Calcium is one ingredient that most elderly folks simply aren't getting
enough of. Most believe that milk upsets their
stomach, and therefore they will avoid it. They should be
getting around 1,500 mg of calcium a day, and nonfat powdered milk can
be used in recipes as a substitute for milk. Other foods such
as yogurt, low fat cheese, and broccoli can also help you meet the
requirements for calcium.
Vitamin B12
In order to absorb the benefits of B12, the intrinsic factor must be
produced by the stomach. Most elderly people suffer from a
deficiency in B12 because they
have a condition known as atrophic gastritis. This condition
causes inflammation of the stomach, bacterial overgrowth, and the
intrinsic factor. Without the intrinsic factor, this vitamin can be
absorbed.
Each one of the above nutrients is needed to keep an aged
body in good health. Elderly individuals should try to stay
active and strive for a well
balanced diet. Even though the aged body isn't the same as it
used to be, proper care and the right nutrients can help the elderly
enjoy a healthy and
long life, this contributing to good aging skin health.
Leave Aging
Skin
Health For << Home
<< Skin
Protection
Use
My SiteSearch To Find Similar
Information On My Site or The Internet
If
you get lost on our site and wish to locate a particular aging
skin solution subject or more information about aging skin health, use
the search box below to quickly
find it. Just input "aging skin solutions:" (plus your
subject) in my Search Box to get your search results for articles or
items on my site. For any subject on the web, just input what
you want. Your results will pop up quickly.
|
