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Aging Skin Health For The Elderly
Aging Skin Health depends upon
healthy eating and nutrition.
This
is true for anti-aging of course, but the elderly are
greatly impacted by several factors, one of them
being a change in body composition.
During the later
years in life, the body will lose bone and
muscle and gain fat because the hormones aren't very active anymore.
There are many factors which hinder an elderly person's health. The information below will help you to lead a healthy life - no matter how old you may be.
For general information about natural skin care and what it means, you may wish to read that article first.
Aging Skin Health Factors
Water
Water in the body decreases with age, so many older
folks will become dehydrated very easily. Sometimes
they won't feel thirsty, while other times it's
too much work to pour a glass a water. With this
in mind, it's recommended that they drink at least
1 ounce of water for every 2.2 pounds of weight.
Protein
At this stage in life, protein is very important.
Protein is needed to support a healthy immune
system and prevent the wasting of muscle. Since
energy needs are less, older folks should eat high
quality protein such as eggs, lean meats, poultry,
and fish.
Carbs and fiber
Carbohydrates are the main source of energy for
the entire body. You can find carbs in bread,
cereals, pasta, and other grain products. A diet
that's high in fiber and water will help to
prevent constipation as well.
Fat
Fat intake for the elderly should be limited, not
eliminated. You can limit fat by choosing lean meats,
low fat dairy products, and food preparation
methods that don't include frying.
Iron
For the elderly, iron deficiency can be seen with
those who aren't eating much. Good sources for
iron include lean red meats or breakfast cereals.
Zinc
Zinc intake is normally with the elderly, and to
make matters worse, it's not absorbed very well
either. Meat, poultry, and fish should be a part
of your diet to help you meet the requirements for
zinc.
Calcium
Calcium is one ingredient that most elderly folks
simply aren't getting enough of. Most believe
that milk upsets their stomach, and therefore they
will avoid it. They should be getting around 1,500
mg of calcium a day, and nonfat powdered milk can
be used in recipes as a substitute for milk. Other
foods such as yogurt, low fat cheese, and broccoli
can also help you meet the requirements for calcium.
Vitamin B12
In order to absorb the benefits of B12, the intrinsic
factor must be produced by the stomach. Most elderly
people suffer from a deficiency in B12 because they
have a condition known as atrophic gastritis. This
condition causes inflammation of the stomach,
bacterial overgrowth, and the intrinsic factor.
Without the intrinsic factor, this vitamin can be
absorbed.
Each one of the above nutrients is needed to keep
an aged body in good health. Elderly individuals
should try to stay active and strive for a well
balanced diet. Even though the aged body isn't the
same as it used to be, proper care and the right
nutrients can help the elderly enjoy a healthy and
long life, this contributing to good aging skin health.
Links For All Ages Related To Aging Skin Health:
-General
Skin Health
-Organic
Skin Solutions
-More
Organic
Skin Care
-Skin
Health Myths
-Organic
Skin Care
-What
Is Acne?
-Acne
Skin Care
-Acne
Prevention and Cure
-Emotional
Acne Scars
Constipation
Causes and Treatment
-How
To Remove Stress In Your life
-How
To Be Happy
-Natural
Skin Solutions
Appear Younger Without Surgery
If you wish to learn more about looking younger, visit Face Exercise Introduction or Neck and Throat Exercises Introduction.
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Aging Skin Health
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Therefore, she takes no responsibility for
the personal
results of those using the information and instructions included.
